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Lesmills YOGA 01 Video+Music+notes
What is LES MILLS YOGA?
This is four-part series designed to elevate you physically and mentally – and leave you feeling calm, centered and renewed. Blending traditional practice with modern guidance and uplifting music, each 45-minute class unlocks a unique state of being – so you can tune into whatever will help you reach your higher state.
Four ways to feel renewed
Choose Yin for deep restoration, Hatha for alignment and strength, Vinyasa for energizing flow, or Breath for control, clarity and emotional release.
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